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Conventional sports drinks are often too sweet or over flavoured and don’t replace what is lost in sweat. Skratch Labs Sport Hydration Mix has less sugar and a ratio of glucose and fructose that is optimised for faster absorption, an electrolyte profile that actually matches what is lost in sweat and only real fruit for flavour. This makes it a light and refreshing drink that you can use all day. Drink when thirsty during exercise, but avoid when not doing activities.